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It becomes apparent as soon as we begin the process of releasing the residual tension we carry within us. Most of this tension is so deeply embedded that we are often unaware of its existence even though it hinders us. Generally it is because we never were, or cannot remember being without it. Hatha Yoga is more than simply relieving us from tensions that disturb us. It can release us completely from all patterns of holding, and stagnation down to the deepest, unconscious levels of our being.
Yoga affects the mind as much as the body. It improves concentration, increases alertness, precipitates perceptual and rational clarity, cultivates calmness, develops equanimity, instills confidence, and nourishes contentment. However, these benefits all depend on presence of mind during practice. It is essential that you approach your practice with sensitivity, and awareness. If done absentmindedly, or violently, it can reinforce this process further.
Yoga is a practical tool for untapping our hidden, and latent potential. It uses the five techniques of asana, vinyasa,[link widoczny dla zalogowanych], bandha, pranayama, and drushti to bring about a state of profound relaxation. This relaxed state is one of vibrant and alert harmony, in which all of the different aspects of our being are integrated, and accessible. It emerges once we are completely free from any residual tension.
How Yoga Works
Yoga enhances everything you do in life, on and off the court. And each day more people from all walks of life and for various reasons are turning to Yoga. I never would have believed it, but Yoga alone is an ideal form of exercise. Unlike other forms of fitness, Yoga offers the full range of fitness benefits, developing strength, stamina, flexibility,[link widoczny dla zalogowanych], and vitality. The gentle stretching action involved in each yoga posture promotes a gradual, safe increase in the flexibility of the whole body. Yoga boosts vitality, and enables recovery. Yoga has the ability to rejuvenate.
To release even one of these patterns takes time, and constant, consistent repetition. Repetition of the actions of the Asana, including asana, vinyasa, bandha, pranayama, and drushti,[link widoczny dla zalogowanych], over, and over and over again, as it takes time to replace old habits with new. If there is discontinuity in this repetition the old pattern will reassert itself. Consistent means to activate the Asana always in the same manner,[link widoczny dla zalogowanych], involving the correct, judicious use of asana, vinyasa, bandha, pranayama, and drushti.
By Debra Bobier
See all Articles by Debra BobierSee Debra Bobier's Expert PageGet Updates on YogaGet Updates on Debra Bobier Average: 3 Your rating: None Average: 3 (1 vote) Tweet
-Yoga purifies, and cleanses every muscle, joint, organ, all parts of the body. The skin, and eyes are the external reflections of this internal good health.
-Yoga develops muscular strength, and cardiovascular fitness.
-Yoga produces an alert, relaxed, and tranquil state of being.
-Yoga restores the body-mind to its fundamental state of well-being, ease, and vibrant alertness.
-Yoga can create a sculpted body, perfect mind control, and perfect peace with one's own Self, the world, nature and everything around us.
-Yoga is wonderfully nourishing, working beyond the superficial, to the deepest core of our being.
-Yoga has rejuvenative properties that many are claiming cure everything from diabetes to cancer. While these may seem like wild claims, there's no denying the benefits.
-Yoga reconnects you with your own Power.
-Yoga will enable you to discover the sacred link that ties body with mind, mind with soul,[link widoczny dla zalogowanych], inner world with the outer world,[link widoczny dla zalogowanych], and material achievement with spiritual aspiration.
Some of the postures are quite challenging which requires focused attention in order to avoid injury, and to also feel what is going on in your own body. Working in each practice with where you are at that moment, when you are finished you will notice a feeling of deep but alert relaxation. However, if you have chronic fatigue syndrome, the feeling of tiredness may take longer to go away. But it will.
Wishing you health, wealth and happiness,
Many styles of yoga promote 'Active' poses. Through the continuity of action, or vinyasa,[link widoczny dla zalogowanych], cardiovascular stamina is developed. Through contraction of the muscles while holding the postures, muscular stamina is developed. Yoga is not intentionally aerobic, but at certain points can increase the heart rate until greater fitness is developed.
We would also like to invite you to have a trip of a lifetime by joining us one of our Week long yoga retreats. We have Yoga in Thailand coming up in July and Yoga in Bali in September. For more information visit us online at [link widoczny dla zalogowanych]
Most of us have restrictive patterns of habituated tension. These inhibitors are the result of past experience. Intrusive, threatening experiences evoke resistance. Generally we react to these intrusions by tightening, and hardening our bodies, and minds. It is our way of making the intrusion less painful. Though a protective mechanism, this is not healthy in the long run.
Our bodies are different, every minute of everyday. This means each yoga practice will be different than the one before, and the one after that. With this knowledge we learn to listen, to honor and respect where we are at the moment. Yoga is not a competition. What we hear is a warning, a message that tell us what changes in our personal life are necessary that will promote the benefits of your Yoga practice. Always be kind and gentle with yourself. And, set realistic goals if you plan on making lifestyle changes.
It is inevitable that increased circulation will be a byproduct of your Yoga practice. You are moving. You are generating heat. As you build muscle your body naturally tones. You are sending fresh continuous blood supply (oxygen) to every organ, tissue, muscle and joint in your body, not to mention your skin. You are being purified of toxic wastes, allowing the nutrients in. There is nothing in your body that isn't benefiting from your Yoga practice.
Whether it is playing a Tennis match or navigating the challenges of your everyday life, Yoga, Meditation and Pranayama will enrich, influence, benefit and enhance your physical and mental wellbeing. So find a class that resonates with you, Yoga is 99% practice and 1% philosophy, and get on your mat.
Yoga Benefits
All of this leads to increased vitality,[link widoczny dla zalogowanych], and improved health which translates to an enthusiasm, and appreciation of life. The cosmetic effect will be obvious. As circulation improves, so does skin tone and skin quality. This is further enhanced by the vitality of the internal organs, especially the liver, and kidneys in keeping the body healthy and vital.
In the late 90’s, due to knee issues, I had to give up tennis and running. After years of being so physically active it was difficult to adjust to a less active lifestyle. Walking and bicycling were fine, but didn’t come close to what I was accustomed to physically. But the emotional challenge was one I had never experienced before. In 2001 I found Yoga and it has been the most amazing thing I had ever done in my life. The physical benefits are extraordinary, but it was the mental benefits that I am most grateful for.
Hatha Yoga then is not superficial relaxation. It is much deeper than that. It is not covering up, or avoiding uncomfortable feelings. That can best be done by having a glass of wine, a massage and/or a hot bath. Hatha Yoga challenges,[link widoczny dla zalogowanych], reveals, and releases our embodied tension resulting in a release of our full potential.
Deb
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Author's Bio:
As tension begins to leave us, we have an epiphany. Something of great magnitude is revealed. This is that the body and mind cannot be functionally separated. What we find is that each area of physical resistance, (tension, stagnation, dullness, hardness, weakness, irritation) embodies an emotional pattern. When the habituated,[link widoczny dla zalogowanych], physical pattern begins to be released, the emotional pattern begins to emerge. This means that Asana can, and inevitably will, bring about an emotional release.
Unfortunately, the effect of the tightening, and resistance solidifies muscles, and other cells around the energetic impetus of the intrusion. This solidification buries the energy of the intrusion, and we do not have to face its pain. But it remains inside us: locked in immobile muscle fibers, blocked veins, and capillaries,[link widoczny dla zalogowanych], dammed nerve pathways, and dormant synapses. Our unprocessed past remains imposed upon the present. Where it serves only to restrict us, and limit our lives.
And this is where Yoga helps your game the most, offering up a competitive edge beyond the physical. We have all lost a match to someone not at our level, and won against others that were better than us. Tennis, like life, is a head game, too. Being able to stay in the game moment to moment with focused concentration, oblivious to intimidation and other distractions is tough. And this takes continued effort, just like the routine we have for getting ourselves in physical shape.
In addition to soft ball,[link widoczny dla zalogowanych], track and running, I played tennis competitively for more than 20 years. Being good at the game meant practice and this was something I always looked forward to. Staying in top condition was a daily commitment as I wanted to continue growing, and excelling at my game.
Yoga goes beyond muscular strength. Working deeper in the poses results in the development of muscular stamina. Muscles will lengthen, as opposed to contracting with a deep strength becoming apparent. Hatha Yoga demands muscle use which in turn increases the efficiency of the muscle fibers. The body becomes toned instead of becoming larger.
This is done in a precise, pragmatic, and systematic manner. It is not in anyway haphazard. Repeated and accurate application of the techniques elicits specific and predictable results. You experience a deep sense of relaxation, and freedom within your own being. The manifestation of this freedom is gratitude, appreciation, compassion and enthusiasm for life, and living.
Yoga and Tennis- Release Your Full Potential
By: Deb Bobier, Registered and Certified Yoga Instructor
500 Hour Level (the highest available) & Founder of
YogaBound.com & SarongBoutique.com
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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The personality of the individual is a prime consideration, as is the appearance of the photographer. It is important that the photographer blend in just as if he/she were just another guest.
The experience level of the photographer is of the utmost importance,[link widoczny dla zalogowanych]. Hiring a novice to photograph a wedding may be the mistake of a lifetime,[link widoczny dla zalogowanych]. Does the photographer have references and a recent portfolio for you to see,[link widoczny dla zalogowanych]? Does he /she use a lot of industry lingo. What are your requirements such as black and white photographs for dramatic effect,[link widoczny dla zalogowanych]?
By Jon Thomson
See all Articles by Jon ThomsonGet Updates on Weddings and Wedding PlanningGet Updates on Jon Thomson Average: 0 Your rating: None Tweet
Although a lot of people allow price to drive the decision,[link widoczny dla zalogowanych], this is highly illogical since these are going to photographs that cannot be retaken. Here are few of the things you can do and questions you can ask to help to avoid a mistake that will haunt you for a lifetime.
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This makes it all the more important for you to be thorough in your research of the possible candidates. Even then it will be like cliff diving,[link widoczny dla zalogowanych], you never know if the parachute will open until you pull the string.
Shopping for a wedding photographer is probably the most daunting activity of the entire plan. The problem is you cannot be certain what you will get until after the deed is done,[link widoczny dla zalogowanych].
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By Richard Kuhns
See all Articles by Richard KuhnsSee Richard Kuhns's Expert PageGet Updates on Health EducationGet Updates on Richard Kuhns Average: 0 Your rating: None Tweet
It's important to learn to manage emotions. Now here is an important distinction for one might say, "It's important to control emotions." The word "control" gives the sentence a whole different meaning. Managing is flowing with emotions,[link widoczny dla zalogowanych], whereas when you attempt to control emotions it's actually giving power to them over oneself. That is to say, what you try to control actually controls you.
The truth is that those suffereing from obesity (aside from those with a throid problem) don't have an eating problem or a weight problem. They have an eating symptom or a weight symptom. Just like a sneeze is a symptom,[link widoczny dla zalogowanych], the eating behavior or extra weigth is a symptom. Actually the problem they have is with emotions. From childhood they've associated food with pleasurable and unpleasurable emotions. Little wonder then when they feel happy they eat. Or when they feel upset or frustrated the eat. Eating is a conditioned behavior to many emotions. Trying to control food as a habit is like putting a square peg into a round hole--just impractable.
By embracing emotions and experiencing them, they no longer dictate eating behavior.
Change eating habit and change your life,[link widoczny dla zalogowanych]. Food has become a habit for millions of Americans. The latest obesity statistics are:
* 58 Million Overweight,[link widoczny dla zalogowanych]; 40 Million Obese,[link widoczny dla zalogowanych]; 3 Million morbidly Obese
* Eight out of 10 over 25's Overweight
* 78% of American's not meeting basic activity level recommendations
* 25% completely Sedentary
* 76% increase in Type II diabetes in adults 30-40 yrs old since 1990
No wonder obesity has become a top seller. Many of the 58 million are desperately trying to lose weight. The most logical approach is to change eating habit. Obesity should disappear,[link widoczny dla zalogowanych]. Right,[link widoczny dla zalogowanych]?
A progressive approach to losing weight involves asking important questions "What is missing here? Why are you not getting the results you've been promised?" It is clearly insane to keep attempting to change eating habit when the results are so poor. It's more important to gain a grasp on conquering emotional eating than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person,[link widoczny dla zalogowanych], whereas learning about how to handle emotional eating empowers you in all aspects of your life. If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker. Overall,[link widoczny dla zalogowanych], you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible.
In the 1960's a lot of research was done with electroenclaphric biofeedback to see if by controlling certain brain waves, emotions could be controlled. The science never went beyond observing the brain waves associated with various emotions. It was ironic that some people while they were angry experienced the same brain waves as someone else who was happy. Ultimately, it was learned that it's impractical to control emotions by changing brain waves--something the sufi's of the East have known for centuries.
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You would think so,[link widoczny dla zalogowanych], but the main reason why this hasn't been working this way is that changing eating habit doesn't address how to handle emotions that are involved in the eating problem.
From a more Eastern Zen approach it's more appropriate to embrace emotions rather than control them. Learn to acknowledge them. There's a challenge in itself as most of us from childhood have been taught to ignore them or pretend that they don't affect us in an attempt to reduce their affect,[link widoczny dla zalogowanych].
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“But some children find immediate success if they can remember a few of the words right off the bat.... I hope this made sense.”
--L. R., homeschool mom, Virginia
As children do this week after week, their ability to do this gets better and better.
HERE’S WHAT YOU CAN DO:
I am still looking for more people who are willing to try it out as an experiment and let me know their results. Following is a skeleton lesson plan that you can use to help guide you throughout the process,[link widoczny dla zalogowanych]. Feel free to improvise and invent as you steer your children through one of the most amazing innovations in education,[link widoczny dla zalogowanych].
Speed Spelling was first tried by Dr. Vearl G. McBride, Ph.D. over 30 years ago. In his book Damn the School System--Full Speed Ahead!, McBride gives a brief description of how he taught Speed Spelling (among some other Speed Subjects like Speed Math, Speed Languages, etc.) to young children to help them to learn hundreds of spelling words per week. (McBride’s rare book is now out of print, but if you would like a brief description of its contents, you can read the review of it that I posted on Amazon.com. [If you like the review, let Amazon.com know,[link widoczny dla zalogowanych], they appreciate the feedback]).
“This may continue like this for a couple of weeks until the child gets used to seeing the words. I have found that some children get scared and over-whelmed at starting out with so many words. Sometimes starting out slow helps but most of the time the way stated [above] works. It is still important that they not be concerned if they don't get it at first.
After sending the foregoing lesson plan to the homeschool mom (who teaches speed spelling) for her review,[link widoczny dla zalogowanych], she only had this to add:
DO YOU WISH TO GIVE IT A TRY WITH YOUR KIDS?
Some children have learned to spell up to 600 hundred words per week using speed reading techniques!
Reward them for their EFFORT, not on how well they did. If they are treated well, regardless of ability, they will get better results in the long run.
Author's Bio:
By George Stancliffe
See all Articles by George StancliffeSee George Stancliffe's Expert PageGet Updates on Speed ReadingGet Updates on George Stancliffe Average: 3 Your rating: None Average: 3 (1 vote) Tweet
“Still use the colored marker but start on the dry erase board and in big letters start out with 3-5 words and let them study it for one minute. If the child stresses over writing the words on paper, then test them verbally.
Speed Spelling is one of several innovative uses for using speed reading methods to help teach particular school subjects to children.
Another way to review words is to just speed read in regular reading books for 15 minutes per day. As they come into daily contact with these words, they will never forget how to spell them.
“...in the time that it takes one average reading
child to practice one spelling lesson of ten
words they can easily learn one hundred
words correctly with speed reading methods.”
Please let me know how things work out for you.
By the end of the first week, you should start seeing some encouraging results. Some children may gain great results much sooner.
STEP 5:
Repeat this process for 4 or 5 days. Have them tell you the words and their spelling. Also, have them tell you how to spell them BACKWARDS! (yes they can do this too!).
At first make sure they don't try to gain any comprehension of the words. They are to just "see" the words for the first few minutes, using their "Natural Vision" like when they look out the window and see a tree.
STEP 3:
Have your child spend 5-15 minutes each day scanning over several pages of words, taking about 5-10 seconds to scan each page.
One good thing about this is, even if a child misses some of his words, he will still be learning 5-50 times more words than “normal” students do in a similar amount of time. Remember, most children only learn to spell about 20 words per week.
STEP 2:
Write about 20 words per page on blank pages of standard 8 1/2 by 11 inch computer paper. Write each word in large letters with a felt-tip marker, and write each word with different color marker ink. It is also important that each word NOT be written level nor in neat rows. Instead, make sure that each word is tilted at different angles than the other words. This, and the fact that they are written in different colors,[link widoczny dla zalogowanych], makes each of the words more likely to make an impression in a child’s brain.
“Do this kind of drill up to 3 times in a one hour period using 3-5 different words each time. Keep doing this throughout the week. Use the same words as the days before but keep adding 3-5 words each time.
STEP 6:
Get a new list of words and do it again! Also, review the previous lists regularly. This should only take a minute or so per day.
Speed Spelling!? What’s that,[link widoczny dla zalogowanych]?
When they have scanned all the pages that you have prepared,[link widoczny dla zalogowanych], then have them go over these vocabulary pages again...and again...and again gradually allowing them to understand more and more,[link widoczny dla zalogowanych], until the 15 minutes is up. Have them try to visualize the words and what they mean as they are going over them.
“In the future though, if anyone calls to ask you if there is any other way (because one child or a younger child isn't getting it), here is another option that I found out through teaching this to one of my speed reading students:
Such was the experience of a homeschool mom who taught SPEED SPELLING techniques to her children, one of whom is ADHD.
STEP 1:
Teach your children to speed read using techniques from the book SPEED READING 4 KIDS (either Expanded Reading or Dynamic Reading,[link widoczny dla zalogowanych], or both).
“After looking at what you wrote down it looks very thorough in the technique.
When one of my clients decided to try speed spelling with her children, I was thrilled. And when she succeeded, it provided validation to McBride’s work.
George Stancliffe is a speed reading teacher in Washington State and is the author of the manual SPEED READING 4 KIDS, now in its 3rd Edition. His website is [link widoczny dla zalogowanych] and he can be contacted at [link widoczny dla zalogowanych]
===========================================
George Stancliffe,[link widoczny dla zalogowanych], author, SPEED READING 4 KIDS
The American Speed Reading Project
PO Box 227, Toppenish, WA 98948; 509-865-7027
Teach kids from 8 on up, including ADD and Dyslexics
email: [link widoczny dla zalogowanych]
Web:
===========================================
POSTSCRIPT:
STEP 4:
When they have finished scanning all the vocabulary pages for the day, have them tell you all the words that they can recall, from memory. Give them lots of encouragement even if they recall nothing (in fact,[link widoczny dla zalogowanych], at first, they may recall nothing. If they recall nothing for the first few days, tell them they are normal and encourage them to keep up the good work). The good thing is that THEY TRIED.
DO NOT LET THEM SLOW DOWN !!!
Speed Spelling would still be considered experimental at this point,[link widoczny dla zalogowanych], however, the results are looking very good so far. And this gives you the chance to be on the cutting edge of educational research.
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Depending on the level of change you need, Feng Shui is a relatively simple, straight forward philosophy to use in your home and life. With all aspects of your existence in harmony and alignment, the confidence and respect you desire will be easy to obtain. Focus on the money and fame areas of your home will promote greater respect at work, while concentrating on the bedroom and family room will encourage a deeper,[link widoczny dla zalogowanych], more profound relationship with your partner and children. It all adds up to greater confidence and respect for yourself. Others will quickly follow suit.
By all rights,[link widoczny dla zalogowanych], your life should be pretty much perfect. You have a wonderful family,[link widoczny dla zalogowanych], good job,[link widoczny dla zalogowanych], and almost everything you could want. The problem is that you lack confidence and respect in yourself. To you, it seems as if everything you touch is a disaster. It may be that you feel as if you are getting too old, or you have gained too much weight. Maybe you think you should be further in your career than you are. It might be that you feel like you aren't a good mate or that you are an ineffective parent. Regardless of how things look to the outside world, you know that something is missing from your earthly experience and only correcting it will allow you to have the fulfilling harmonious life you crave.
Author's Bio:
Start with your home. Object placement and color use in very important in Feng Shui. Confidence and respect are easier to obtain in a warm, clean environment. As long as consistent effort is being made,[link widoczny dla zalogowanych], it really doesn’t matter if you start your new Feng Shui lifestyle inside the house or in the yard and driveway.
You aren't alone. Many people struggle with finding confidence and respect for themselves as well as getting it from others. When used correctly Feng Shui can help. Before you decide that this ancient philosophy is too new agey or isn't valid consider what it is actually all about. The ideas and practice of Feng Shui make a great deal of sense when you learn more about them. The idea is to create an environment conducive to balancing and harmonizing every aspect of your life. By organizing your belongings,[link widoczny dla zalogowanych], creating a clean environment,[link widoczny dla zalogowanych], and carefully placing items and using colors,[link widoczny dla zalogowanych], you can promote positive energy flow and improve all aspects of life. In truth,[link widoczny dla zalogowanych], confidence and respect are elements of each and every part of your life. By improving the total picture, you can find confidence and inspire respect in others.
Part of confidence comes from knowing your family is stable and happy. There is nothing more rewarding to the ego and a person's well being than knowing they are positively influencing their family. With that in mind, take a look at your family or living room. Be sure to include an object or picture of every member of the family representing something they enjoy doing or an interest of theirs. This helps to promote unity and encourages the idea that while each one is individual,[link widoczny dla zalogowanych], you all together are a family unit. Water is a wonderful element to employ as well. It represents growth and flowing energy. If a water fountain isn't possible,[link widoczny dla zalogowanych], try a picture of a waterfall or a small statue that depicts flowing water.
By Candace Czarny CFM, ASID, LEED AP, Subtle Energy Expert
See all Articles by Candace CzarnySee Candace Czarny&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Candace Czarny Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The entrance to a home is very important as well. It should be welcoming, but set up to trap any negative energy that may come from family or guests who come into your home. The use of mirrors can be very beneficial in setting up the type of environment you need to instill confidence and respect in yourself and others. When you Feng Shui your home, you aren't only providing harmony and balance to your life, but also in the lives of anyone who lives with you.
Beginning outside may help to promote respect from others more quickly though. Even those who nothing of Feng Shui or who don't believe in its worth will be affected by a well maintained yard and welcoming plants. Any outside repairs that need to be made are worth the time. Not only will other people see the care you put into your home, but you will enjoy the sight of it and be proud of it too. Pride is a wonderful way to build up your own feelings of self worth. Once everything is in good working condition and clean, look to your landscaping. Of course the season of the year will have bearing on what type of vegetation you are able to use, but Feng Shui transcends the seasons and there are options you can use anytime. Wind chimes near the entrance to your home promote the flow of positive chi and draws helpful people to your home. Always make use of that particular Feng Shui object.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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In the under-eights school phobia is usually attributed to separation anxiety - the child's unwillingness to be parted from a parent. In the over-eights it's usually about having uncomfortable feelings about school - this could be to do with friendships, fear of under-performing or a more general lack of self-esteem. In some cases home or family factors can play a role; for example, if there is an illness in the family, a recent divorce or if one parent is stressed or depressed.
The phobia can be triggered by general anxiety about school or a single traumatic event; a change of school,[link widoczny dla zalogowanych], an embarrassing incident in class, a learning difficulty or returning to school after an illness are all recognized triggers. Symptoms can be physical as well as psychological. Children may suffer panic attacks, vomit or become withdrawn and socially phobic - real physical reactions to their unhappiness.
As a fun summer comes to an end, butterflies nerves fill the bellies of many children as they get dressed for their first day back to school. Parents assure their child that they will do “just fine.” For most children that's where the anxiety ends; they reach the classroom, catch up with their friends and get on with their day. But for some children,[link widoczny dla zalogowanych], the anxiety of leaving home and going to school is so overwhelming that they are unable to attend school at all; these children have become school phobic.
About 5-10% of American school children suffer from a mild form of what is commonly known as school phobia. About 1% suffer from a more severe form, leading to serious problems and school absenteeism. Chronic school absenteeism leads to greater risk for problems in later life - alcohol abuse, criminal behavior, underemployment and even marital problems.
Having a traumatic experience such as being abused, being raped.
Witnessed a tragic event.
Problems at home such as a member of the family being very ill.
Problems at home such as marital rows, separation and divorce.
Violence in the home or any kind of abuse,[link widoczny dla zalogowanych]; of the child or of another parent,[link widoczny dla zalogowanych].
Not having good friends (or any friends at all).
Feeling unpopular
Feeling an academic failure.
Fearing panic attacks when traveling to school or while in school.
Children with school phobia will be terrified of going to school and will be facing prolonged periods at home. For parents, it's a confusing time; they are torn between their child's misery and the need to get them educated. If your child has developed a phobia about school, he or she may have become withdrawn, will be making continued excuses for not going to school, and will probably be crying before school and during the school day. Sunday-afternoon syndrome may set in - the child will become miserable, anxious and tearful as the school week approaches.
Once you've talked to your child, then talk to the school. Meet with the school counselor,[link widoczny dla zalogowanych], school psychologist or school social worker. Set up a meeting with one or all of these individuals and include at least one of your child’s teachers. Explore clues from home and school to determine how the child's needs are not being met. Schools, according to the National Phobic Society, need to be better informed about the condition and often treat it as a form of truancy. It’s important that parents involve the school from the start.
School phobia is clearly a very distressing condition for children and parents, but if the problem persists, there are lots of organizations that can help with counseling, home tuition and legal advice about school absence.
Expert advice
Other Possible Triggers for School Phobia
If you think your child has developed a terror of school, talk to them and try to establish a root cause for their fears - try to unlock the problem in your child's mind. Encourage them to talk about their feelings: they might have difficulty talking about the source of their anxiety, so take time to listen and to empathize. The key to kicking school phobia is to reintroduce the child to school gradually.
If your child's symptoms are physical as well as psychological, you should talk to your GP and possibly get the child referred to a counselor. It's important that the child can discuss their fears - and talking things through with a third party is often easier on a child.
Reassure your child. Tell her that she will be fine once she has got over the part she dreads.
Explain that her fears are brought on by thoughts that are not true thoughts: she is reacting to normal things in an extreme way.
Tell her she is brave for going to school. Although her friends find it easy, she has a private battle she has to fight every school day.
Tell her you are proud of her for being so brave.
Tell her you love her,[link widoczny dla zalogowanych].
Keep to the same routine. Make life boring for your child so that she has less to be anxious about (no surprise trips out).
Make her go to bed and get up at the same time every day (even on weekends) so that she has some secure framework to live around.
Find things that your child can look forward to each day,[link widoczny dla zalogowanych].
By Scott A. Wardell,[link widoczny dla zalogowanych], the Official Guide To Child Development
See all Articles by Scott WardellSee Scott Wardell&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Child DevelopmentGet Updates on Scott Wardell Average: 0 Your rating: None Tweet
Being bullied,[link widoczny dla zalogowanych].
Starting school for the first time.
Moving to a new area and having to start at a new school and make new friends or just changing schools.
Being off school for a long time through illness or because of a holiday.
Bereavement (of a person or pet).Feeling threatened by the arrival of a new baby.
How Parents Can Help A Child With School Phobia
School phobia isn't just about a child having a tummy ache when it's time for a long division test,[link widoczny dla zalogowanych], but a serious,[link widoczny dla zalogowanych], long-term anxiety disorder that's on the increase, particularly among young children. School phobia is now a condition recognized by the National Phobic Society.
School Phobia: What Parents Can Look For
Author's Bio:
Causes of School Phobia
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Make every effort to inhale up your spine with a relaxed neck and continue lifting and lengthening the spine up all the way to the base of your skull. By doing this, it may feel like your head is floating as you inhale. The shoulders might rise a bit, but not because they are actively lifting, but because when the ribs separate and lift, the shoulder blades are riding along on the lift of the ribcage.
Knowing how to inhale to fill the back, bottom ribs first, then maintaining to fill the lungs up through the back of the torso is vital for better breathing and improved whole-body health.
What Happens If These 3 Curves Are Not Functioning Properly?
Our sense of balance is compromised, and there can be unnecessary stress placed on other parts of our torso, neck, and back. Movement can be restricted,[link widoczny dla zalogowanych], and injuries can result.
Good breathing habits are the first step in improving posture and whole-body health. For more tips and techniques to quickly evaluate your posture and make improvements to help your body feel better,[link widoczny dla zalogowanych], check out the helpful, easy-to-use posture improvement resources in Posture Principles for Health (workbook & DVD), available at
There are 3 Distinct Curves of the Spine:
It’s easiest to practice this healthy breathing habit while you are standing still or sitting. Then progress to practicing your posterior-lateral breathing while you are on the move and doing your workouts. Practice this with everything you do: Pilates,[link widoczny dla zalogowanych], Yoga, walking, running, dancing, weight lifting, swimming, cycling,[link widoczny dla zalogowanych], and even doing household chores – and in time you will begin to notice how much better breathing habits are helping you maintain good posture and enjoy a healthier life! Better breathing habits can be your new best friend for better health!
By Aliesa R. George
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George's Expert PageGet Updates on PilatesGet Updates on Aliesa George Average: 0 Your rating: None Tweet
• Into the Belly?
• Into the Back, and Lower Ribs?
• Into the Chest?
This is called Posterio-Lateral Breathing. Traditionally,[link widoczny dla zalogowanych], this is a Pilates-style breathing technique. Your breathing goes into the back and sides of your ribcage.
Since the ribs are attached to the spine, if you start filling air at the bottom first – the ribs will elevate and separate as the air goes in. The result is that your inhale will pull each segment of the spine apart, providing more space between each joint, decompressing pressure on the spine.
I used to be a gymnast and dancer. I had this big arch in my lumbar spine in fact most of my back was in an arch, rather than 3 properly balanced curves. This unnatural long arch created strain on my lower back. As strong as my abs were, they were never strong enough, or could work hard enough for me to avoid back pain. And because my thoracic curve was in extension rather than in flexion,[link widoczny dla zalogowanych], it restricted my breathing making me a very shallow high-chest breather.
Any deviations from the three natural curves, balanced,[link widoczny dla zalogowanych], and changing directions at the right points and you will have a greater risk of suffering from back pain and neck pain.
1. Lumbar Curve – An arch in the lower back. (Ideally with the apex of the arch at L3 –the belly button.)
2. Thoracic Curve – A rounded,[link widoczny dla zalogowanych], flexed upper back. (The curve of the shoulder blades rests on the curve of the ribcage that is attached to the curve of the spine.)
3. Cervical Curve – An arch in the neck. (Which mirrors the arch in the Lumbar spine.)
If the air goes into the belly when you inhale – there is no support in the front of your Lumbar Curve. This puts more stress on your lower back. Your back may be arching more on your inhale causing your back bones to come closer, producing compression instead of decompression when you inhale AND even more compression when you exhale. Your spine is suffering!
This posterio-lateral Pilates breathing technique is a must-have breathing habit for every-day health. Making some changes in your breathing habits probably won’t happen overnight! Practice consciously being aware of your breathing habits every day. Make an effort to apply this technique even just with 5-10 breaths, once or twice a day to give as much attention as possible to the lengthening of your spine, maintaining good belly support,[link widoczny dla zalogowanych], with relaxed shoulders, and the feeling of your head and neck floating up tall. Gradually, you will notice that you are doing this automatically without thinking about all the little things needed for great breathing habits.
“Breathing elongates the natural curves of the spine.”
Knowing how to elongate the natural curves of your spine on every inhalation that you do,[link widoczny dla zalogowanych], and sustaining good core support during exhalation, will definitely help you improve your posture and enjoy a much healthier neck and back.
If any of the first three of these occur as you inhale: tightened neck muscles, elevated shoulders, head closer to your torso as you breathe in – you are jamming your head into your body with every breath!
This is a really important principle in learning to let the breath assist the body for better posture and functional movement.
If the air goes into your chest when you inhale – you are extending more your Thoracic Curve, your whole back is probably arching more. The result: more tension in your mid-to-lower back and a reduced ability to fill your lungs with air. Your breathing will be fast and shallow, with over-worked back muscles, and abdominals not functioning well enough to give you more balance and support. Your shoulders will likely elevate increasing tension in the neck and shoulders, and your head will probably be out of balance with the rest of the spine.
• Do you see muscles in the front of the neck grip and stiffen as you inhale?
• Do your shoulders rise up around your ears as you inhale?
• Does your head get closer to your shoulders when you take in air?
• Or do you feel your neck and head lifting and lengthening up and away from your shoulders?
Any posture that does not “Ride the Breath” to extend the natural curves of the spine during inhalation,[link widoczny dla zalogowanych], and permits the back bone to constrict closer together during exhalation, is not gaining the benefits from functional breathing habits for improved health.
********
What Are Your Breathing Habits?
Become aware of your breathing habits: Stand in front of a mirror and watch yourself breathe,[link widoczny dla zalogowanych]. Where does the air go when you inhale?
These three curves help in maintaining balance and serve as shock-absorbers as we move, sit, stand, walk, and run.
With these posture problems, I experienced chronic low back pain, chronic neck pain, and my shoulders were up around my ears most of the time. Usually by Friday afternoons, I had a terrible headache from trying to hold things together with tense, stiff muscles holding my posture from the wrong places. In addition, I also suffered a voice injury – due to poor posture and breathing habits. I was holding my head forward on my neck, which restricted free-flowing air through my windpipe. And I’m not an isolated case…there are a lot of people out there who exhibit similar posture habits!
Take a look at your head and neck when you breathe in.
Author's Bio:
Are your current breathing practices helping you stay fit, or contributing to back pain, shoulder pain or neck pain?
Do you know if your current breathing habits are helping your posture or only making it worse?
Using this Posterio-Lateral/Back Rib Breathing technique will allow your ribcage lift up off the hips while sustaining and lengthening the natural curves of your spine. With practice, this helps improve body posture, decreases back pain, and can help improve range of motion for functional movement of your spine.
“Breathing elongates the natural curves of the spine.”
Observe Your Shoulders, Neck, and Head While You Breathe:
It’s good to know that we don’t have to think about every breath to stay alive, but improved breathing habits have many added benefits to keep us healthy.
Pilates Breathing Tips:
Dianne Miller, my Pilates mentor and dear friend, made this remark to me about breathing - and it was radical idea that stuck in my mind and helped me focus on better breathing habits to develop good posture, aid with the beneficial action of breathing to assist with compression/decompression of the spine, improve Pilates exercise technique, and help minimize both lower back pain and neck pain.
We breathe to keep us alive, but oftentimes we take our breathing habits for granted. Breathing is normally on autopilot. We take in air the moment we are born, and the last thing we do is exhale when we die. Every second of the day of our entire life, our heart pumps life’s blood through our system, and our lungs and diaphragm work together to provide nourishing oxygen to our blood and cells to help keep us alive.
My Poor Posture Story:
To help lift and lengthen the neck and head up for better posture as you inhale, drop or pull the shoulders down from the bottom tips of your shoulder blades. The shoulders pulling down make a great anchor point to control lifting and elongating your spine during both inhalation and exhalation. You might even notice a stretch in your neck if it’s stiff. By keeping your head up, floating and lifting at the top of your spine, and relaxing your shoulders and neck muscles down, you can experience a major reduction in neck pain. When I figured this out for my neck, breathing, and posture habits all those Friday afternoon headaches totally vanished!
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Muscle relaxation involves relaxing the major muscle groups in what I refer to as bringing the body down. Guided visualization and meditation can help ease the mind into harmony with the relaxed body. A good way to look at it is bring the body down and the mind will follow. When used together and on a regular basis,[link widoczny dla zalogowanych], these techniques can form the foundation for a more relaxed and balanced life. In Relax and recover part 2 I’ll discuss why these methods are so effective and how to do them
By Tom Diffenderfer
See all Articles by Tom Diffenderfer See Tom Diffenderfer 's Expert PageGet Updates on Substance AbuseGet Updates on Tom Diffenderfer Average: 4,[link widoczny dla zalogowanych].333335 Your rating: None Average: 4.3 (3 votes) Tweet
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Deep relaxation can lead to reduced anxiety,[link widoczny dla zalogowanych], reduced frequency and intensity of panic attacks, less difficulty falling asleep at night,[link widoczny dla zalogowanych], and a calmer life style when awake. Regularly reaching a deep state of calm can help with overall health problems such as high blood pressure and even reduce the risk of stroke,[link widoczny dla zalogowanych], potentially adding years to your life. For this discussion of recovery from addiction,[link widoczny dla zalogowanych], deep relaxation can be used to manage stress which helps to prevent relapse. Oh and did I mention that it feels really good to be that calm and at peace.
As someone who has spent the last 20 years trying to help people recover from alcoholism and other drug addictions, I whole heartedly support the 12 step programs of AA and NA. They are the best and most successful support groups out there for those in recovery. If utilized on a regular basis AA and NA can greatly decrease the chances of relapse and vastly improve the quality of life for the addicted person. In this article however I’d like to discuss some other important things that can be done as well.
Anxiety disorders are the number one mental health problem in America and a significant number of chemically dependant people suffer from high anxiety. It can be difficult to manage stress and anxiety while recovering from alcohol and other drug addictions and that feeling of being overwhelmed often leads to relapse. One of the most effective ways to manage anxiety is to learn how to relax. Not just relaxing as in kicking back, but learning how to reach a deep state of relaxation. Some of the methods for achieving this are guided visualization,[link widoczny dla zalogowanych], meditation,[link widoczny dla zalogowanych], and progressive and passive muscle relaxation. As with many aspects of recovery,[link widoczny dla zalogowanych], willingness is the key that unlocks the door. I can teach you how to reach a deep state of calm in 15 minutes and explain that if you do this daily,[link widoczny dla zalogowanych], you will begin to notice the many positive benefits. But if you are not willing to practice the techniques you won’t receive the benefits.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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By Ted Ciuba,[link widoczny dla zalogowanych]
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Publishers and website owners - You may freely use and publish this article as long as you publish it in its entirety, including the resource box.
I am an example, and I'm not trying to say,[link widoczny dla zalogowanych], again, that you'd like Panamá. You’ve got your own preferences. But I live in Panamá; I have a second house in the United States. I do most of my work in the United States,[link widoczny dla zalogowanych], but my residence, my home, is in Panamá—and that gives me certain tax advantages that are enviable, to say the least.
And I'll tell you what: it's not real important wherever you want to live,[link widoczny dla zalogowanych], but the idea is that you can set yourself up to be living the life that you dream of when you have an Internet business. Of course, nobody can eliminate taxes, and anybody who tells you that you can is a con and a thief. But you can minimize your taxes with tax planning. That's a no-brainer.
I'm talking about your dream destination. And then you've got the place where you do most of your business,[link widoczny dla zalogowanych], which in my case is the United States. And then you've got the Internet, which means it really doesn't matter where you are, and it's pretty easy to slide away and disappear for five days, 10 days, 14 days at a time.
Imagine your favorite destination in the world. Imagine it isn't your vacation spot; quite to the contrary, you've turned it around and made it your home.
How can you do this? Well, if you've got an Internet business, you can do it easily. And it gets even better than this. When you make it your home and your residence, do you realize that every trip you take from there to do business can be tax deductible?
This is a dangerous subject with the authorities… Don’t read me wrong… Get professional advice, of course, and do not ever break any law… That being said,[link widoczny dla zalogowanych], I'm telling you that if you do it right, if you do it with your major component on the Internet, in today's day and time you have so many options it's not even funny.
There are certain options,[link widoczny dla zalogowanych], and your professionals can tell you that. Hey, man, anywhere you travel when you're doing work,[link widoczny dla zalogowanych], your lodging and your food is tax deductible—that's a no-brainer. All I'm saying is, think about it, dream about it. In today's modern world, it can be yours.
Take your choice of countries. I do live, as most of you know, in the United States of America…well,[link widoczny dla zalogowanych], that's where my second home is. My first home is in Panamá, which is my ultimate dream destination.
Now, I'm not here to promote Panamá—though if you want to talk about that I'll be glad to, because I've got a lot of good reasons for living there—but that's not what I'm talking about.
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And I know in my case, and I can offer you the same—here's the whole story. When I want to travel to visit my wife and child, I travel, and I'm going back home. And when I need to travel and go out and do work in the exteriór, in other countries such as the United States, that's tax deductible, too.
And then you fly back, and that's tax deductible. See, when you're flying to and from your residence to do work, according to the U.S. Tax Law—and again, I don't know where you are—but that's tax deductible, as I understand it.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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An old Zen story tells that you must empty your cup before you can achieve something new. This applies also to your life situation.
You must dare to give away in order to make room for something else to replace it.
If you have a garage filled with old car tires, an old furniture, or stuff you did not use for a long time then give it away.
Alternatively,[link widoczny dla zalogowanych], do you have old cloths you never are using, give it away.
Do not sell it and receive money for it,[link widoczny dla zalogowanych], because when you give,[link widoczny dla zalogowanych], you shall receive. This is the law of reciprocity in action. The same is the case with your wants. You must make room for the good you would like to receive. Most people are not aware of this law. They spent most of their life with not taking any action and not really deciding on what they want. This is very confusing for them and they are not clear in their mind, but are instead lacking of visions and expectations. Consequently, they are not achieving outstanding things in their life in spite of the fact that they have the same opportunities as all other people.
How to look at yourself as a vibrating energy?
Most people are stuck because of their fear,[link widoczny dla zalogowanych], uncertainty, and insecurity. This is a negative self-perception and a lack of confidence in them,[link widoczny dla zalogowanych], to life and other people. It is a vibrating energy field within people affecting their life to attract similar vibrating energies.
They cling firmly to what they have and will not let go the old thing or beliefs.
We cannot own anything and therefore it is paradoxical that so many stick to old things,[link widoczny dla zalogowanych], old beliefs,[link widoczny dla zalogowanych], old habits and old ideas.
You have created anything that is of imperfections in your life,[link widoczny dla zalogowanych]. The universe creates only perfection.
You must make room for the power of the infinitive universe can flow freely through you if you want to achieve something new in life.
You should see your body and mind as a vibration that receives energy and that the universe is in resonance with you and is free of obstructions of any kind, whether physical, mental, psychological or spiritual obstacles.
Your assets in your life are like the leaves in a flower,[link widoczny dla zalogowanych].
They must all be present to form a whole flower.
However, the heart of all the leaves is your essence. The field of infinite intelligence and power, which the mind cannot comprehend, but which is the root cause of all causes.
All your assets are present in the flowers leaves coming out from the center of the flower,[link widoczny dla zalogowanych]. Allow your personal development to grow and empty your cup from time to time.
Finally,[link widoczny dla zalogowanych], your mind is crucial for your joy of life and for your wealth in your life and not only wealth in the meaning of money. If you have less happiness in your life, you will have less joy.
Author's Bio:
By Manfred Johannsen
See all Articles by Manfred JohannsenSee Manfred Johannsen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal DevelopmentGet Updates on Manfred Johannsen Average: 0 Your rating: None Tweet 相关的主题文章：

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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Doing Better Than They Think But There Is Room For Improvement…,[link widoczny dla zalogowanych]
Copyright 2009 Lisa Montanaro, LM Organizing Solutions, LLC
So how are they doing? Not bad. Not bad at all. For two people who have never lived together before, Marta and Maria have managed to figure out a way to make it work. Instead of working against each other’s weaknesses, they compensate for each other. Heck, some married couples could learn from these two! But before we give them a freshman-student-living-together-harmoniously-award,[link widoczny dla zalogowanych], let’s focus on what can be improved.
Two such young women decided to work with a professional organizer and life coach, hoping to not only improve their living situation, but their overall lives and habits as well. Let their experience serve as an inspiration to all roommates, college or otherwise,[link widoczny dla zalogowanych], who find themselves living in close quarters with a person they’ve never shared a space with before.
When I first visited Marta and Maria, I was struck by how small their dorm room is, but isn’t that par for the course in college? What separates organizing a college dorm room from a traditional house bedroom is that the college dorm room must function as a lot more than just a place to sleep. If you split the dorm room into zones,[link widoczny dla zalogowanych], you realize how multi-functional the space must be. There is the sleeping zone (bed and dresser), the dressing zone (armoire style closets), the food zone (mini-refrigerator and dry food storage), the studying zone (desk and bookshelf), and the hanging out zone (television and chair). That is an awful lot of stuff to cram into one space, but then you also need to double almost everything in order to accommodate two people. It’s no wonder college students are often disorganized – there’s too much stuff in one little space!
Another design flaw of the room organization is that the dry food and cooking supplies are stored on the sole shelving unit across the room from the small fridge. I recommended moving the food and cooking supplies to an open area next to the fridge, which is now unused space. It is a narrow space but there is a lot of room vertically. Often times, vertical space is sorely underutilized and can provide the answer to a storage problem. So we used a narrow, but tall,[link widoczny dla zalogowanych], clear plastic drawer unit with 5 smaller drawers on top, and 2 deep drawers on the bottom. All of the food easily fit in, as well as the few cooking supplies. Now, they have an actual “food zone.” An additional advantage to this reorganization is that it freed up the shelves where the food used to be for storing things like videos, CDs, photo albums, and their toiletry carts (the bathrooms are down the hall, which means carrying toiletries back and forth). We stored those items in pretty open wicker baskets of varying sizes with removable cotton muslin lining for ease of cleaning. The design provides easy access as the baskets are open, and add charm to the space. We used a matching, but smaller, wicker basket to store extra videos that they watch more frequently on top of the television.
By Lisa Montanaro
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As for Maria and her laundry,[link widoczny dla zalogowanych], I recommended setting aside one night per week after soccer practice as “laundry night”. Using positive association, I offered up Thursday night as she can put in her laundry before Friends begins, watch the half hour episode, and then switch the clothes to the dryer. She can then take an hour or so to check and reply to e-mail, and then fold the clothes while listening to she and Marta’s favorite radio show, the Delilah show (which they bonded over when they first moved in together and realized they were both huge fans) while winding down before bed. Using positive association will help Maria not dread laundry, but instead think of it in association with fun television shows, e-mailing friends and family, and winding down with music and perhaps a chat with Marta. Having her laundry done every week will also avoid the pile up that stresses her out and causes her to run out of clothing. She gave this a try and said it did help somewhat. I reminded her that it takes time to make new habits, so she plans to keep at it. I have no doubt she will improve her laundry situation as she is motivated to change this behavior, despite her tendencies towards procrastination.
Maria is a self-professed procrastinator. She likes things clean but let’s the chores go until she cannot stand it anymore (sound familiar, all you procrastinators out there?). In fact, she will let her laundry pile up until she runs out of undies (if she runs out of clothing such as sweatshirts, however, she often steals Marta’s!). She admits that this stresses her out and she’d like to “change her ways.” Marta does more of the general straightening of the room on a daily basis, while Maria actually does more of the cleaning, such as sweeping and mopping the floors. Neither really likes to or has time to cook, so they usually eat in the cafeteria, but they do keep some food staples in their room (although not near the fridge, but we’ll get to that later).
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The actual room set up and design is working. However, Marta and Maria have a huge bean bag chair in the middle of their room. When asked if either ever really sit on it, the answer is once in awhile. Do guests sit on it? Sometimes. How often do they have guests? Not that often. Thus, we discussed storing the chair under Maria’s bed where there was adequate space. That would give a sense of openness to the small room. When guests drop by, they can just take beanie out from under the bed. Interestingly, once we discussed moving the bean bag chair from its precious center room location, the two confided during a later visit that they have been using it more often! Sometimes, when faced with the prospect of purging or relocating an item, a person realizes its value and begins to appreciate it and use it. At least now, however, when it is not being used, it has a “home” to go to that is a bit more out of the way.
Marta and Maria plan to continue living together as roommates in their sophomore year. They already heard that they are moving to a different dorm. Their actual room will be smaller (yikes!), but it will be part of a suite with another room for two other students, and a common living room and bathroom for all four to share. I have no doubt that they will make the smaller space work, and I plan to check in on them to see whether they have been able to maintain the organized systems we put in place. And when I do,[link widoczny dla zalogowanych], I imagine they will whip out the bean bag chair from under the bed for me to sit on. After all, I may be their professional organizer,[link widoczny dla zalogowanych], but I am also their guest.
Marta and Maria found out they were each other’s roommates about one week prior to heading to college. They had never met before. In many respects,[link widoczny dla zalogowanych], Marta and Maria have a lot in common. Both entered Pace University as freshman and reside on the Briarcliff, New York campus, in the suburbs of New York City. Both attend Pace on a soccer scholarship, are interested in pursuing a career in human services, maintain good grades, and consider themselves family oriented. Yet, there are many differences between the two young women. Marta not only plays soccer for Pace, but also basketball,[link widoczny dla zalogowanych], which forces her to engage in some serious time management. Marta’s family lives within an hour’s drive from campus, which means being able to head home every two weeks to do laundry. Maria isn’t so lucky, as her family resides in Nashville, Tennessee. Maria shared a room back home with her older sister, while Marta never had to share her space before. Although in the same year of college, they are almost an entire year apart. Most importantly, however,[link widoczny dla zalogowanych], is the fact that the two have very different habits when it comes to organizing and maintaining their space and lives.
What Does the Future Hold?
The clothes inside their small armoire closets are pretty well organized. However, their shoes are actually on top of their armoires. They claim they can easily see and reach the shoes up there, and they do not want them in the bottom of the closets so the shoes can air out properly after use (remember we are talking athletes here…). One thing organizers know to do is to work “with” the client,[link widoczny dla zalogowanych], so we left the shoes up there as the system works for them.
It is difficult enough for one person to be organized and maintain that state of organization on a daily basis. Now imagine being thrust into a living situation with a person you have never met before, who is not a relative or even a friend. A person with different sleeping, grooming, eating, and studying habits, who may be from a different background or culture, and who has a different schedule and interests to boot. Enter the college roommate. When described in the abstract, the college roommate situation reads like a recipe for disaster. Yet, thousands of college students manage to live successfully and harmoniously every year with a roommate who, just days before the beginning of the semester, they had no contact with. Often times, this exercise in living is a wonderful entrance into the "real world" for college students and can serve as an example of the importance of compromise and flexibility that will serve the student in years to come.
Meet Marta and Maria: So Alike and Yet So Different
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Keep it brief. Remember the length of the elevator speech should be about the same amount time it would take to ride in an elevator from the top floor of the building to the bottom. Create and practice your elevator speech in advance. Use the time you drive to work to go over your material a few times each week. Have several different versions of your presentation. Each situation is different. Being prepared for a different approach,[link widoczny dla zalogowanych], depending on the situation,[link widoczny dla zalogowanych], is extremely valuable. Make your speech memorable. Give your listener one piece of information that he/she will not forget. Mention why your product or service is better than that of your competition. Ask for a business card. The next day send an email and give another piece of information that was not covered previously. Be passionate about your topic. Your enthusiasm will ignite your listener’s interest. Talk to the individual just as if you were having a conversation in your living room. Smile.
DO NOT
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
While the value of the elevator speech is undeniable,[link widoczny dla zalogowanych], there are some rules and regulations that you should consider when using your 30-second presentation.
Get side-tracked. Stick to the basic information that you have prepared in advance. Push. A little gentle urging is one thing but avoid the hard sell. Sound rote or memorized. The last thing your listener wants is a memorized sales pitch. Talk just about yourself. Good selling means good listening skills as well. Pay attention to the other person’s needs. Use technical language that the average person would not understand. Forget to give one of your own business cards. He/she may not need your service or your product at the moment,[link widoczny dla zalogowanych], but may be more than appreciative of your name and number weeks or months down the road. Keep on speaking if you can clearly see that your listener is not interested. Expect everyone you meet to be interested in what you have to say. Some will; some won’t.
DO
In my next article,[link widoczny dla zalogowanych], I will focus on the differences between the elevator speech and the personal introduction.
By Nancy Daniels The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet 相关的主题文章：

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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Amy Twain,[link widoczny dla zalogowanych]
See all Articles by Menno SpijkstraGet Updates on Stress ManagementGet Updates on Menno Spijkstra Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Your job environment could also cause a great deal of strain if it’s crowded, noisy, etc. Also, assess and evaluate the responsibilities of your job. Usually, high responsibility jobs could be a considerable source of pressure. Consequently, almost every work is quite stressful. But by identifying and effectively dealing with it,[link widoczny dla zalogowanych], it’s highly possible that you could decrease the negative effects and enjoy a healthier and more productive life.
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Over $400 billion dollars per year is now being spent on stress related illnesses. Work stress even intrudes up to our vacation time. According to Anderson Consulting, 80% of individuals who took their vacations last 2000 still kept in touch with their workplaces by bringing along with them their cellphones and laptops. Chronic stress debilitates the human body’s physiological systems which can lead to so many health problems. As a matter of fact, 70 to 80 percent of all sickness and diseases are related to strain. There are in fact numerous factors you could use in order for you to find out if indeed,[link widoczny dla zalogowanych], you suffer from chronic stress.
Work is by far the primary root of stress in our daily lives. 9 out of 10 individuals declare that they experience such high levels of stress numerous times per week. More often than not, 1 out of 4 of us have experienced high levels of pressure on a day to day basis. And if you ask some people if their jobs or work is stressful, chances are,[link widoczny dla zalogowanych], you will most likely hear an emphatic, “Man, is it ever!” What you might not be aware of is that work stress might in fact,[link widoczny dla zalogowanych], be already adversely affecting your health and well being.
Being stressed actually affects the human body in so many various ways. Whilst there are certain types of strain that can be beneficial,[link widoczny dla zalogowanych], others could cause some serious problems in health. Main stress related health problems also include cancer,[link widoczny dla zalogowanych], hypertension, insomnia,[link widoczny dla zalogowanych], warts,[link widoczny dla zalogowanych], coronary heart disease,[link widoczny dla zalogowanych], ulcers, migraine headaches, certain cases of female infertility, and the common cold. What’s even more scary is that job or work stress is becoming an all-time high and still continues to elevate. The average worker now works at least 60 hours per week and that means more and more hours rendered at the workplaces and more hours of prolonged stressful environment and lesser time to relax or rest; so gone are the days of rendering 40 hours per week at work.
Some warning signs and symptoms of chronic stress consists of anxiety, headaches, back pain (most especially in the neck or shoulders), insomnia and teeth-grinding. If you found out that you are afflicted with chronic stress, there are just so many things you could do to minimize pressure. Some of the good and effective strain management methods include meditation, relaxation exercises or just by taking a short catnap. If you are currently at the office or your workstation and you have to lessen stressful moments,[link widoczny dla zalogowanych], try taking a short break, chatting with a chum or workmate,[link widoczny dla zalogowanych], or try deep abdominal breathing.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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It will always be the next vibration up in scale. For instance,[link widoczny dla zalogowanych], if you were in depression,[link widoczny dla zalogowanych], you might go to anger, and that will feel better than depression,[link widoczny dla zalogowanych], because anger has power in it. Then, from anger,[link widoczny dla zalogowanych], you can go to feeling hope about your situation,[link widoczny dla zalogowanych], and begin looking toward what good things you do want for yourself. Little by little you can get to the other side of the chasm between where you are and where you want to be. Soon,[link widoczny dla zalogowanych], those chasms will be smaller and smaller, and your journey will be more and more joyous!
Shawn for Hypno-Freedom
So what does that mean? It means that no matter what decision you make in life, you will always be on target, and in your flow. Even when you judge yourself, and believe that you have made a “wrong” decision, you are still in your flow. You can change your mind at any time and re-direct yourself to something else and you are still in your flow.
From your broader non-physical perspective you are perfect. The love that is you is all you need to become grounded within health and abundant well being,[link widoczny dla zalogowanych]. At your very heart you know that you have within you all you need to live the life that your dreams are helping you to be,[link widoczny dla zalogowanych]. The powerful individual you came here to be is the future you perfectly aligned with your non-physical self. You are source energy grounded in this physical reality,[link widoczny dla zalogowanych].
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So how do you open to your flow? The easiest way is to stop doing whatever it is you are doing that is making you feel bad. Usually,[link widoczny dla zalogowanych], it’s that you are thinking very negative thoughts, mostly about yourself. Stop the bad thoughts, realize you are a magnificent part of creation and that you don’t really want to feel bad; you want to feel good! So what’s a thought that makes you feel good, or at least better than you felt before?
Stay grounded and moving toward your dreams…the dream of the real you.
But what if, you ask,[link widoczny dla zalogowanych], you cannot feel your connection? What if you only feel that you are “wrong” and you can’t feel the flow at all? You are still in your flow,[link widoczny dla zalogowanych], you just aren’t open to the connection. You can be in the most beautiful place on earth and not look at it if you so choose. The thing you are looking for can be right in front of your face and you don’t see it at all. That’s how it is with your flow when you are not open to it. The choice is ALWAYS yours to make.
By Shawn Duyette
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.